Lumpia is a popular Filipino dish that is loved for its crispy exterior and flavorful vegetable filling. This Filipino spring roll is perfect as an appetizer, snack, or side dish. While Lumpia traditionally comes in various forms, this vegetable version is a healthier alternative that doesn’t compromise on taste. It’s a delightful mix of vegetables wrapped in a thin, crispy wrapper, offering a satisfying crunch with every bite.
Ingredients:
- 1 cup carrots, julienned
- 1 cup cabbage, finely shredded
- 1 cup bean sprouts
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup green beans, sliced thinly
- 1/2 cup mushrooms, chopped (optional)
- 1/4 cup green onions, chopped
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon salt
- 1/2 teaspoon pepper
- Lumpia wrappers (spring roll wrappers)
- Vegetable oil for frying
- Dipping sauce: Vinegar with minced garlic and chili, or sweet chili sauce
Method:
- Prepare the Vegetables:
- In a large pan, heat a small amount of oil over medium heat. Sauté the onions and garlic until fragrant.
- Add the carrots, cabbage, green beans, and mushrooms (if using). Stir-fry for 3-5 minutes until the vegetables are slightly softened.
- Toss in the bean sprouts and green onions. Stir-fry for another 2 minutes.
- Season the vegetables with soy sauce, oyster sauce, salt, and pepper. Mix well to combine all the flavors.
- Remove the pan from heat and let the vegetable mixture cool.
- Wrap the Lumpia:
- Lay a lumpia wrapper on a clean, flat surface. Place about 2 tablespoons of the vegetable mixture near one corner of the wrapper.
- Fold the corner over the filling, then fold in the sides, and continue rolling tightly until you reach the opposite corner. Use a dab of water to seal the edge.
- Repeat the process with the remaining filling and wrappers.
- Fry the Lumpia:
- In a deep frying pan, heat enough vegetable oil to cover the lumpia over medium heat.
- Once the oil is hot, carefully add the lumpia in batches. Fry until golden brown and crispy, turning occasionally to ensure even cooking.
- Remove the lumpia from the oil and drain on paper towels to remove excess oil.
- Serve:
- Serve the lumpia hot with your choice of dipping sauce.
Variations & Tips:
- Add Protein: You can add shrimp, chicken, or tofu to the vegetable mixture for a more filling lumpia.
- Baked Lumpia: For a healthier version, you can bake the lumpia instead of frying. Preheat your oven to 400°F (200°C), place the lumpia on a baking sheet, brush them with oil, and bake for 20-25 minutes, turning halfway through.
- Wrapper Options: If lumpia wrappers are unavailable, you can use regular spring roll wrappers or even rice paper.
- Crispy Tips: Ensure the oil is hot enough before frying to achieve a crispy texture. If the oil is too cool, the lumpia will absorb more oil and become greasy.
Final Thought:
Filipino Vegetable Lumpia is a versatile and delicious dish that brings together the rich flavors of various vegetables in a crispy wrapper. Whether you’re looking for a healthy snack, an appetizer for a party, or a side dish to accompany a meal, this lumpia recipe is sure to be a hit. Easy to make and customize, it’s a fantastic way to enjoy the vibrant culinary traditions of the Philippines.