Boneless, skinless chicken breasts are a versatile and lean protein that can be prepared in countless ways. This recipe is designed to be quick, easy, and full of flavor, making it perfect for a weeknight dinner or a meal prep staple. With a few simple ingredients and some basic techniques, you’ll have a delicious chicken dish that pairs well with any side.
Description
This recipe features tender, juicy chicken breasts seasoned with a blend of herbs and spices, then pan-seared to golden perfection. The result is a flavorful and satisfying dish that’s both healthy and delicious. Whether you’re serving it alongside roasted vegetables, over a salad, or with your favorite grains, this chicken breast recipe will become a go-to in your kitchen.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon black pepper (adjust to taste)
- 1 tablespoon unsalted butter
- 2 cloves garlic, minced
- Juice of 1 lemon (optional)
- Fresh parsley, chopped (for garnish)
Method
- Prepare the Chicken: Pat the chicken breasts dry with paper towels. This helps achieve a nice sear. If the breasts are thick, consider pounding them to an even thickness to ensure they cook evenly.
- Season the Chicken: In a small bowl, mix together the garlic powder, onion powder, paprika, oregano, thyme, salt, and pepper. Rub the chicken breasts with olive oil, then evenly coat them with the seasoning mixture.
- Sear the Chicken: Heat a large skillet over medium-high heat. Add the olive oil and let it heat until it’s shimmering. Carefully place the chicken breasts in the skillet. Cook for 5-7 minutes on each side, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (74°C).
- Add Butter and Garlic: Once the chicken is almost done, reduce the heat to medium. Add the butter and minced garlic to the skillet. Tilt the skillet slightly and use a spoon to baste the chicken with the melted butter and garlic for about 1-2 minutes. This adds extra flavor and moisture to the chicken.
- Optional Lemon Finish: If you like a bit of tang, squeeze the juice of one lemon over the chicken just before removing it from the skillet.
- Rest and Serve: Transfer the chicken to a plate and let it rest for a few minutes before slicing. This helps the juices redistribute, keeping the chicken moist. Garnish with chopped fresh parsley and serve.
Variations & Tips
- Herb Variations: Customize the seasoning by adding or substituting your favorite herbs like rosemary, basil, or dill.
- Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the seasoning mix for a bit of heat.
- Marinade Option: For extra flavor, marinate the chicken in a mixture of olive oil, lemon juice, garlic, and herbs for 1-2 hours before cooking.
- Oven-Baked: If you prefer, you can bake the chicken breasts in a 400°F (200°C) oven for 20-25 minutes, or until they reach the correct internal temperature. This method is hands-off and great for making larger batches.
- Grill It: Grill the chicken breasts over medium-high heat for about 6-7 minutes per side, or until cooked through. Grilled chicken adds a smoky flavor that’s hard to beat.
- Serving Suggestions: Serve this chicken with a side of steamed vegetables, over a bed of quinoa or rice, or slice it up and toss it into a salad for a protein boost.
Conclusion
This boneless, skinless chicken breast recipe is a wonderful addition to your culinary repertoire. It’s simple, quick, and packed with flavor, making it perfect for any occasion. With a few basic ingredients and techniques, you can create a dish that’s as delicious as it is versatile. Whether you stick to the classic method or try out one of the variations, this recipe is sure to become a favorite in your household. Enjoy your cooking, and don’t forget to get creative with your flavors!