The Hearty Ground Meat and Egg Skillet is a satisfying and nutritious one-pan meal that combines savory ground meat with perfectly cooked eggs. This dish is not only easy to prepare but also packed with protein, making it an ideal choice for breakfast, brunch, or even a quick dinner. The flavors meld beautifully, creating a comforting and delicious dish that is sure to please everyone at the table.
Ingredients:
- 1 pound ground meat (beef, turkey, chicken, or pork)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 cup diced tomatoes (fresh or canned)
- 4 large eggs
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- Salt and pepper, to taste
- 2 tablespoons olive oil (or any cooking oil)
- Fresh parsley or cilantro, chopped (for garnish)
- Optional toppings: shredded cheese, avocado slices, hot sauce
Method:
- Prepare the Skillet:
- Heat the olive oil in a large skillet over medium heat.
- Cook the Vegetables:
- Add the diced onion and bell pepper to the skillet. Sauté for about 3-5 minutes until they soften.
- Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Brown the Meat:
- Increase the heat to medium-high and add the ground meat to the skillet. Cook until browned, breaking it up with a spoon as it cooks (about 5-7 minutes).
- Drain excess fat if necessary.
- Add Flavor:
- Stir in the diced tomatoes, paprika, cumin, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld.
- Cook the Eggs:
- Create small wells in the meat mixture and crack an egg into each well. Reduce the heat to low, cover the skillet, and cook until the eggs are set to your liking (about 5-7 minutes).
- Serve:
- Once the eggs are cooked, remove the skillet from heat. Garnish with fresh parsley or cilantro and serve with optional toppings like shredded cheese, avocado, or hot sauce.
Variations & Tips:
- Meat Choices: Feel free to mix and match different types of ground meat for added flavor. A combination of beef and pork works well for a richer taste.
- Vegetable Additions: Customize the skillet by adding other vegetables like zucchini, spinach, or mushrooms. Just sauté them with the onions and peppers for a nutrition boost.
- Spice It Up: For a spicier kick, add chopped jalapeños or red pepper flakes to the meat mixture.
- Cheesy Option: Sprinkle shredded cheese over the skillet during the last few minutes of cooking for a gooey, cheesy finish.
- Meal Prep: This dish is great for meal prep. You can make a large batch and store it in the refrigerator for quick reheating throughout the week.
Conclusion:
The Hearty Ground Meat and Egg Skillet is a versatile and satisfying dish that can be enjoyed any time of day. Its combination of flavors, textures, and nutrients makes it a favorite among families and individuals alike. With easy preparation and the ability to customize with your favorite ingredients, this skillet meal is sure to become a staple in your cooking repertoire. Enjoy the warmth and comfort it brings to your table!