No sugar energy cookies are nutritious snacks packed with natural flavors and healthy ingredients. They are ideal for anyone looking to cut down on sugar intake, whether for dietary reasons, health goals, or personal preferences. These cookies are not only easy to make but are also customizable to fit various dietary needs, making them perfect for the whole family.
Ingredients
Here’s a simple list of ingredients for making no sugar energy cookies:
- 1 cup oats (rolled or quick oats)
- ½ cup almond flour (or any nut flour of your choice)
- ½ cup nut butter (such as almond, peanut, or cashew butter)
- ¼ cup honey or maple syrup (for natural sweetness, adjust based on preference)
- 1 ripe banana (mashed, for moisture and sweetness)
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- ¼ cup dark chocolate chips (optional, for a chocolatey touch)
- ¼ cup dried fruits or nuts (such as cranberries, raisins, or walnuts, optional)
Method
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix the Dry Ingredients: In a large mixing bowl, combine the oats, almond flour, and baking soda. Stir until well combined.
- Prepare the Wet Ingredients: In a separate bowl, mash the ripe banana and then mix in the nut butter, honey (or maple syrup), and vanilla extract until smooth.
- Combine: Pour the wet ingredients into the dry ingredients and mix until everything is well combined. If desired, fold in the chocolate chips and dried fruits or nuts.
- Shape the Cookies: Using a spoon or cookie scoop, drop spoonfuls of the dough onto the prepared baking sheet. Flatten them slightly, as they won’t spread much while baking.
- Bake: Bake for about 12-15 minutes or until the edges are lightly golden. Allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Variations & Tips
- Flavor Variations: Try adding spices like cinnamon or nutmeg for extra flavor. You can also experiment with different types of nut butters or add in seeds like chia or flaxseed for added nutrition.
- Nut-Free Option: Substitute nut butter with sunflower seed butter for a nut-free version. Ensure the almond flour is replaced with an alternative like oat flour or coconut flour.
- Make it Vegan: To make these cookies vegan, replace honey with maple syrup or agave nectar, and ensure your chocolate chips are dairy-free.
- Storage: Store these cookies in an airtight container at room temperature for up to a week, or freeze them for longer storage. They make a convenient on-the-go snack!
Conclusion
No sugar energy cookies are a fantastic addition to any healthy eating plan. With simple, wholesome ingredients and endless customization options, they offer a nutritious way to satisfy your sweet tooth and keep your energy levels up throughout the day. Whether you enjoy them as a snack, breakfast, or post-workout treat, these cookies are sure to delight your taste buds without the added sugar. Give this recipe a try and enjoy the guilt-free goodness!