Tuna and Potato Schnitzels Recipes

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Tuna and potato schnitzels offer a unique twist on the traditional schnitzel, typically made with meat. By using canned tuna and mashed potatoes, these schnitzels are not only budget-friendly but also a great way to sneak in some protein and veggies. The exterior is coated in breadcrumbs, providing a satisfying crunch that contrasts beautifully with the soft and savory filling.

Ingredients

Here’s what you’ll need to prepare tuna and potato schnitzels:

  • For the Schnitzels:
    • 2 medium potatoes, peeled and diced
    • 1 can (about 5 oz) of tuna, drained
    • 1 small onion, finely chopped
    • 1 egg
    • 1 cup breadcrumbs (preferably panko for extra crunch)
    • Salt and pepper, to taste
    • 1 tablespoon chopped fresh parsley (optional)
    • Oil, for frying
  • For Serving:
    • Lemon wedges
    • Tartar sauce or a side salad (optional)

Method

  1. Prepare the Potatoes:
    • Boil the diced potatoes in salted water until tender, about 15 minutes. Drain and let them cool slightly.
    • Mash the potatoes in a bowl until smooth.
  2. Make the Filling:
    • In a large mixing bowl, combine the mashed potatoes, drained tuna, finely chopped onion, egg, salt, pepper, and parsley (if using). Mix well until fully combined.
  3. Shape the Schnitzels:
    • Take a portion of the mixture and shape it into a patty or schnitzel shape. Repeat until all the mixture is used.
  4. Coat the Schnitzels:
    • Place the breadcrumbs in a shallow dish. Dip each schnitzel in the breadcrumbs, ensuring they are fully coated.
  5. Fry the Schnitzels:
    • Heat oil in a large frying pan over medium heat. Once hot, carefully add the schnitzels in batches, cooking until golden brown on both sides, about 3-4 minutes per side. Remove and place on paper towels to drain excess oil.
  6. Serve:
    • Serve the schnitzels hot with lemon wedges and your choice of dipping sauce or side salad.

Variations & Tips

  • Cheese Variation: Add grated cheese (like cheddar or mozzarella) to the filling for a creamy texture and rich flavor.
  • Spicy Twist: Mix in chopped jalapeños or a dash of hot sauce for a spicy kick.
  • Vegetable Boost: Incorporate finely chopped vegetables such as spinach, bell peppers, or carrots into the filling for added nutrients.
  • Baking Option: For a healthier version, bake the schnitzels in a preheated oven at 400°F (200°C) for about 20 minutes or until golden, flipping halfway through.
  • Serving Suggestions: Pair these schnitzels with a fresh garden salad or steamed vegetables for a complete meal.

Conclusion

Tuna and potato schnitzels are a creative and satisfying dish that brings together simple ingredients to create a delightful meal. They are quick to prepare, making them perfect for busy weekdays or a casual gathering with friends and family. With the option to customize the filling and the cooking method, you can make this dish your own. Enjoy this tasty and nutritious recipe, and don’t forget to experiment with different flavors and ingredients!

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